Change can be a difficult process, but it can also bring great rewards. The Stages of Change model is a useful tool for understanding the process of overcoming addiction. It is important to remember that addiction is a treatable disorder, and with the right help and support, it is possible to recover and lead a productive life. Research has shown that addiction has a relapse rate of 40-60%, similar to other chronic diseases such as asthma or high blood pressure.
Withdrawal symptoms can be a major obstacle in the recovery process, but there are treatments available to help manage them. The American Society for Addiction Medicine defines addiction as a treatable chronic medical illness that involves complex interactions between an individual's brain circuits, genetics, environment, and life experiences. Fortunately, there are steps you can take to improve your chances of overcoming your addiction. Learning to cope with cravings is an important part of the recovery process.
Drug Addiction Treatment Principles (PDF) outlines effective treatments for substance abuse and addiction. It is also important to seek out support from family and friends, as well as professional help from counselors or therapists.
