The Five Pillars of Trauma and Addiction Recovery Maintain rigorous honesty. In addiction, our lives were based on lies and false narratives that we told ourselves and others. The five pillars of sustainable sobriety are essential for anyone who wants to live a happy and sober life. In this episode, Veronica delves into the five pillars of Movement, Connection, Balance, Process and Growth.
She explains how they work, how you can apply them to your life, and why you can't be sober without them.