Recovery is a process of change through which people improve their health and well-being, live self-directed lives, and strive to achieve their full potential. Even people with severe and chronic substance use disorders can, with help, overcome their illness and regain health and social function. Recovery is a process that continues after formal treatment ends. The recovery process from drug or alcohol addiction often involves a person making significant changes to improve their quality of life, including overall health and well-being.
It can also help teach people to feel empowered in their lives and reach their full potential. Recovery is commonly defined as the process of getting better from an illness or returning to a state of physical and mental health. In some alcohol and other drug treatment settings, the term “in recovery” describes those who participate in or have completed an abstinence-based treatment program, or those who attend self-help groups such as Alcoholics Anonymous or Narcotics Anonymous. People working in the field of alcohol and other drugs have different views on the idea of recovery and there is little agreement on what it means and implies or how to evaluate it.
Some question the concept completely and wonder if it is a useful way to understand the experiences of people with addiction, dependence, or habit of alcohol or other drugs. The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance. Read on to learn more about the different stages.