As a spouse, friend, or family member of a recovering person, you may be excited to start a new life with your loved one. Even so, helping someone in recovery can be difficult at times. You may be dealing with difficult emotions and stressors of your own. You may also have a lot to learn about addiction and recovery in order to effectively help your loved one.
All of these factors, in addition to keeping up with your own responsibilities and self-care, can seem like a lot. Think of rehabilitation as an incubator that protected your loved one from the outside environment as you began the process of recovering from addiction. For the vast majority of people who are addicted to alcohol, the first big decision they must make is to be willing to seek treatment for their addiction. Recovery from addiction can be a difficult struggle, and part of you may have felt some relief when your loved one went to rehab. Your recognition of the seriousness of the addiction and your desire to support your loved one during the transition from home rehabilitation are a good start. What most people expect when their loved one returns home after rehab is for life to go back to the way it was before the addiction. Too often, addicts are recycled through drug rehabilitation treatment centers across the country, where they receive the fundamentals of recovery, but little else.
It's tempting to think that since rehab is over and your loved one has returned home, you can forget about addiction and move on with your life. However, this is not always the case. To ensure that your loved one's transition from rehab to home is successful, there are some important steps you can take. Here are some tips for supporting a loved one after rehab:
1.Create a Supportive EnvironmentCreating a supportive environment at home is essential for helping your loved one stay on track with their recovery. This means providing them with a safe space where they can talk about their feelings and experiences without fear of judgment or criticism.
It also means providing them with resources such as books, support groups, and other forms of help that can help them stay sober.
2.Be PatientIt's important to remember that recovery is a process and it takes time. Your loved one may not be able to immediately return to their pre-addiction lifestyle. Be patient with them as they adjust to their new life and don't expect too much too soon.
3.Encourage Healthy HabitsEncouraging healthy habits such as exercise, healthy eating, and getting enough sleep can help your loved one stay on track with their recovery. These habits can also help reduce stress levels and provide an outlet for any negative emotions they may be feeling.
4.Offer Positive ReinforcementOffering positive reinforcement for small successes can help motivate your loved one to stay on track with their recovery goals.
This could include verbal praise or even small rewards such as a night out or a special treat.